08-11-2022, 02:22 PM
https://tinyurl.com/2yf7h3rw
An expert on gut health has warned that caffeine first thing in the morning can be detrimental to your health.
Functional nutritional therapist Olivia Hedlund says a morning caffeine hit can wreak havoc on your gut and hormone health
So, what should you reach for instead of a cup of joe first thing in the morning? Hedlund recommends eggs, dairy, berries or stewed fruit like apples or pears before brewing a coffee.
Is this person a nutter? Got to have a coffee first thing to be able to function, cant see eggs and berries doing that.
An expert on gut health has warned that caffeine first thing in the morning can be detrimental to your health.
Functional nutritional therapist Olivia Hedlund says a morning caffeine hit can wreak havoc on your gut and hormone health
So, what should you reach for instead of a cup of joe first thing in the morning? Hedlund recommends eggs, dairy, berries or stewed fruit like apples or pears before brewing a coffee.
Is this person a nutter? Got to have a coffee first thing to be able to function, cant see eggs and berries doing that.
Despite the high cost of living it remains popular