28-01-2023, 07:51 PM
Sleep patterns change as we age, but there are things we can do to stabilise them. This twin phase sleep cycle though has got some recent write ups that seem to marry closely with what I experience. And that small hours break is quite productive for me, online or off. It is a nice time of day, quiet, and peaceful...
https://www.bbc.com/future/article/20220...asic-sleep
https://www.sleepfoundation.org/how-slee...asic-sleep
https://www.sciencealert.com/humans-used...ould-again
https://www.bbc.com/future/article/20220...asic-sleep
https://www.sleepfoundation.org/how-slee...asic-sleep
https://www.sciencealert.com/humans-used...ould-again