06-02-2023, 09:40 AM
Have you tried the Allan Carr method ? I had smoked for many decades and when I decided to quit I got out of the library his book "The Easy Way to Stop Smoking". I was pretty sceptical, but worked my way through the book, followed the instructions to the letter, and it worked. It's a form of NLP and I know several ex-smokers who have quit by reading it. After about a week of transition I no longer had any interest in smoking and I have never relapsed or even wanted to. That was 12 years ago.
Give it a try. You need to follow the process set out in the book.
Give it a try. You need to follow the process set out in the book.