12-08-2023, 08:00 PM
(12-08-2023, 07:46 PM)Mica Wrote:(12-08-2023, 07:01 PM)Olive Wrote: Several months ago I had minor ankle surgery, one of the results of which was me becoming badly unfit because I was immobilised. In an effort to improve my fitness I've recently started attending some very gentle exercise classes called Strong and Stable, promoted by ACC; if there are classes in your area I strongly recommend them. The cost is only $4 per class (compare that with yoga or pilates at $20!), and the exercise is very gentle but effective.
https://www.livestronger.org.nz/home/fin...-near-you/
Thanks for info on classes I have looked up local classes and good news is they are free with goldcard
Quiet day here have cast on knitting a vest knitted sideways. Charity knit for The Nest Collective
There's one at our Library but it says its full. But I will ring during the week and double Check. Thanks Olive.

