02-04-2025, 08:48 AM
Morning all
Scattered cloud expecting rain overnight
Trainer was meanie today increased number repeats not to mention nasty intervals on the bike coffee and snack later this morning will make up for that
Collecting friend to go out for coffee this morning. The tribute to her late partner was finally published in professional organisations magazine that we both belonged to so giving her my copy.
Noisy here at moment the gardeners are out weedeating all the edges before the come back with the mowers. Keeps k9 entertained
Enjoy your day
Scattered cloud expecting rain overnight
Trainer was meanie today increased number repeats not to mention nasty intervals on the bike coffee and snack later this morning will make up for that

Collecting friend to go out for coffee this morning. The tribute to her late partner was finally published in professional organisations magazine that we both belonged to so giving her my copy.
Noisy here at moment the gardeners are out weedeating all the edges before the come back with the mowers. Keeps k9 entertained
Enjoy your day
It's fun to have fun but you have to know how 
