30-04-2025, 02:42 PM
Well, I have had an adventure today. The scoot is in the workshop sorting out some motor issues, and I had run out of a few essentials, so I decided to test my physical endurance and do a bit of walking and bussing, with some trepidation because my breathing after the PE is a bit dicey on occasion. And the scoot has made me lazy, so I need to get a bit more active beyond just the gardening and round home stuff.
And it was okay. The heart rate definitely went up, my leg muscles are a bit on the tingly side, and boy, I am warm, lol, but considering my couch potato history I am impressed with myself. Although, if I wake up sore I will know why!
Note to self - do more.
And it was okay. The heart rate definitely went up, my leg muscles are a bit on the tingly side, and boy, I am warm, lol, but considering my couch potato history I am impressed with myself. Although, if I wake up sore I will know why!
Note to self - do more.