You can never have enough...

[popeye333]

You know the best treatment I ever had? Traction. My physio taught my daughter to do it and it was better than any other offering. Maybe if I set up a pulley system, lol...

I understand how that would work. 

I stretch in two ways.. On my side in the fetal position, pushing into ya Butt, to stretch the vertebrae apart.  Or when sitting on a chair rolling forward with your head and shoulders as far as you can lean forward without  lifting ya Butt. 

Id be sitting on MrPs bed at the rest homes basically watching the floor and the carers and nurses knew I was more sore that day. 

I often raise up onto tippy toes when standing at the bench etc too. To keep things moving. 

I've been working on bringing my toes back to pointing up to the ceiling rather than forward and its slowly becoming a habit. Helps stretch the calf muscles.

Told my mother years ago I would have asked for my Money back cos the gaurantee was useless.. I dont see why we are built with bits we dont need, and bits that end up causing pain. lol