Keto

[Olive]

I felt very limited in doing Keto. Lost quite alot in weight, and felt so much better, but I knew that it wasn't going to be sustainable in the long term for me. I love fruit, and I missed that, so decided to add fruit to my diet, but also a good bread for sandwiches, as Keto made me quite constipated, and now, the bread (wheatmeal) keeps me 'regular'.

Sounds like a fairly pleasant way too lose a bit of weight but the thought of constipation without fibre is off putting

There's plenty of fibre in vegetables, you just need to eat them rather than ultra-processed junk.