01-05-2023, 05:38 PM
Years ago I came across a psychotherapy style developed by an ozzie psychologist, called ACT. Acceptance and commitment therapy. It reminded me of the Desiderata and the Serenity Prayer in its advice to accept the things we cannot change and commit to living well in spite of them.
Rather than rail against the unfairness of life with its slings and arrows we should devote our strength to do what we can with what we have.
Always seemed like a damned fine road map to me. If a tad challenging at times...
Rather than rail against the unfairness of life with its slings and arrows we should devote our strength to do what we can with what we have.
Always seemed like a damned fine road map to me. If a tad challenging at times...