12-08-2023, 07:01 PM
(12-08-2023, 06:47 PM)popeye333 Wrote: Totally agree with keeping moving.
Hence making myself mow the lawn. Yep it hurts afterwards, but I also know it helps in its own way too.
Had to have a break from my listing etc this afternoon cos I needed to walk around.
The Use it or Lose it really makes sense to me now
Several months ago I had minor ankle surgery, one of the results of which was me becoming badly unfit because I was immobilised. In an effort to improve my fitness I've recently started attending some very gentle exercise classes called Strong and Stable, promoted by ACC; if there are classes in your area I strongly recommend them. The cost is only $4 per class (compare that with yoga or pilates at $20!), and the exercise is very gentle but effective.
https://www.livestronger.org.nz/home/fin...-near-you/