You can never have enough...

[Mica]

Totally agree with keeping moving.

Hence making myself mow the lawn. Yep it hurts afterwards, but I also know it helps in its own way too.

Had to have a break from my listing etc this afternoon cos I needed to walk around.

The Use it or Lose it really makes sense to me now

Several months ago I had minor ankle surgery, one of the results of which was me becoming badly unfit because I was immobilised.  In an effort to improve my fitness I've recently started attending some very gentle exercise classes called Strong and Stable, promoted by ACC; if there are classes in your area I strongly recommend them.   The cost is only $4 per class (compare that with yoga or pilates at $20!), and the exercise is very gentle but effective.  

 https://www.livestronger.org.nz/home/fin...-near-you/

Thanks for info on classes I have looked up local classes and good news is they are free with goldcard

Quiet day here have cast on knitting a vest knitted sideways. Charity knit for The Nest Collective